Dan Apps 6x1000m/2:00r row
6,000m
Meters
23:34.3
Time
1:57.8
Pace
403
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 35:34.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 125 |
September 13, 2021 04:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 6,000m | 1:57.8 | 214 | 1035 | 30 | 153 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 147 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 152 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | 152 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | 151 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 | 157 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | 157 |
| r102m |
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Workout Graph
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