Dan Apps 10x600m/1:00r row
6,000m
Meters
23:34.4
Time
1:57.8
Pace
402
Calories
151
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 33:34.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 125 |
September 15, 2021 04:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 6,000m | 1:57.8 | 214 | 1035 | 30 | 151 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 140 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 30 | 144 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 30 | 149 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 30 | 148 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 29 | 152 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 30 | 156 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 31 | 150 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 154 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 30 | 155 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 30 | 158 |
| r184m |
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Workout Graph
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