Dan Apps 10x600m/1:00r row
6,000m
Meters
23:42.9
Time
1:58.5
Pace
400
Calories
149
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 33:42.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 125 |
September 17, 2021 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.9 | 6,000m | 1:58.5 | 210 | 1022 | 30 | 149 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 29 | 148 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 30 | 141 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 146 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 145 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 31 | 154 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 150 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 30 | 153 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 29 | 151 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 31 | 155 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 31 | 148 |
| r169m |
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Workout Graph
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