Dan Apps 8x750m/1:30r row
6,000m
Meters
23:42.2
Time
1:58.5
Pace
400
Calories
149
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 35:42.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 124 |
September 16, 2021 04:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 6,000m | 1:58.5 | 210 | 1023 | 30 | 149 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 30 | 145 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 30 | 145 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 30 | 150 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 30 | 151 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 31 | 154 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 30 | 151 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 30 | 146 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 31 | 151 |
| r138m |
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Workout Graph
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