Dan Apps 6x1000m/2:00r row
6,000m
Meters
23:36.7
Time
1:58.0
Pace
403
Calories
154
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 35:36.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 128 |
September 19, 2021 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 6,000m | 1:58.0 | 213 | 1032 | 30 | 154 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | 151 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 151 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | 153 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | 156 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 156 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 154 |
| r112m |
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Workout Graph
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