Dan Apps 10x600m/1:00r row
6,000m
Meters
23:37.6
Time
1:58.1
Pace
401
Calories
149
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 33:37.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 126 |
September 20, 2021 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 6,000m | 1:58.1 | 212 | 1030 | 30 | 149 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 141 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 31 | 142 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 31 | 147 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 | 152 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 30 | 146 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 152 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 30 | 159 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 29 | 148 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 31 | 151 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 151 |
| r175m |
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Workout Graph
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