Dan Apps 8x750m/1:30r row
6,000m
Meters
23:44.2
Time
1:58.6
Pace
401
Calories
151
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 35:44.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 126 |
September 21, 2021 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 6,000m | 1:58.6 | 209 | 1020 | 30 | 151 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 30 | 150 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 30 | 152 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 30 | 147 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 30 | 153 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 30 | 149 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 30 | 149 |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 31 | 150 |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 30 | 154 |
| r147m |
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Workout Graph
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