Dan Apps 8x750m/1:30r row
6,000m
Meters
23:44.5
Time
1:58.7
Pace
399
Calories
150
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 35:44.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 128 |
September 22, 2021 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 6,000m | 1:58.7 | 209 | 1020 | 30 | 150 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 30 | 142 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 29 | 145 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 29 | 149 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 29 | 152 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 30 | 149 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 30 | 152 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 30 | 152 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 30 | 158 |
| r136m |
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Workout Graph
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