Dan Apps 4x500m/1:00r row
2,000m
Meters
7:51.1
Time
1:57.7
Pace
133
Calories
144
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:51.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 128 |
October 15, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 30 | 144 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 144 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 143 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 143 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 145 |
| r76m |
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Workout Graph
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