10,000m row on November 07, 2007

Dan Apps 10,000m row

10,000m

Meters

30:00.0

Time

1:30.0

Pace

976

Calories

Average Watts	480
Calories Per Hour	1952

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Estimated Distance (at least 10k) and time. 100k Challenge. Top pace 1m22s. Total team time 5hr12m41s