Dan Apps 12x600m/1:20r row
7,200m
Meters
28:26.3
Time
1:58.4
Pace
480
Calories
162
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,404m |
| Overall Time | 44:26.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 127 |
December 02, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.3 | 7,200m | 1:58.4 | 210 | 1024 | 30 | 162 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 30 | 154 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 161 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 30 | 161 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 30 | 160 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 30 | 163 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 | 163 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 30 | 163 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 30 | 163 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 160 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 31 | 164 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 | 167 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 164 |
| r204m |
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Workout Graph
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