Dan Apps 10x600m/1:00r row
6,000m
Meters
23:34.3
Time
1:57.8
Pace
401
Calories
169
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 33:34.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 126 |
December 03, 2021 04:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 6,000m | 1:57.8 | 214 | 1035 | 31 | 169 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 31 | 161 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 168 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 30 | 166 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 30 | 169 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 30 | 173 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 31 | 170 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 31 | 172 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 30 | 171 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 31 | 172 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 31 | 171 |
| r176m |
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Workout Graph
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