Dan Apps 10x600m/1:00r row
6,000m
Meters
23:33.5
Time
1:57.7
Pace
402
Calories
161
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 33:33.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 126 |
December 04, 2021 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 6,000m | 1:57.7 | 214 | 1037 | 31 | 161 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 150 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 153 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 30 | 159 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 30 | 159 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 31 | 160 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 159 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 31 | 164 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 31 | 169 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 31 | 166 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 31 | 170 |
| r179m |
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Workout Graph
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