Dan Apps 10x650m/1:00r row
6,500m
Meters
25:45.2
Time
1:58.8
Pace
430
Calories
161
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 35:45.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 126 |
December 05, 2021 04:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.2 | 6,500m | 1:58.8 | 208 | 1017 | 31 | 161 |
| 2:33.6 | 650m | 1:58.1 | 212 | 1030 | 30 | 153 |
| 2:34.4 | 650m | 1:58.7 | 209 | 1018 | 31 | 154 |
| 2:34.6 | 650m | 1:58.9 | 208 | 1016 | 30 | 158 |
| 2:34.4 | 650m | 1:58.7 | 209 | 1018 | 31 | 161 |
| 2:35.0 | 650m | 1:59.2 | 206 | 1010 | 30 | 162 |
| 2:34.9 | 650m | 1:59.1 | 207 | 1012 | 30 | 162 |
| 2:35.1 | 650m | 1:59.3 | 206 | 1009 | 31 | 162 |
| 2:34.6 | 650m | 1:58.9 | 208 | 1016 | 31 | 165 |
| 2:34.5 | 650m | 1:58.8 | 209 | 1017 | 30 | 164 |
| 2:34.3 | 650m | 1:58.6 | 209 | 1020 | 31 | 164 |
| r177m |
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Workout Graph
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