Dan Apps 10x600m/1:00r row
6,000m
Meters
23:44.8
Time
1:58.7
Pace
400
Calories
155
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 33:44.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 126 |
December 06, 2021 04:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 6,000m | 1:58.7 | 209 | 1019 | 30 | 155 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 30 | 144 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 30 | 151 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 30 | 155 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 154 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 31 | 157 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 30 | 156 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 155 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 31 | 159 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 159 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 32 | 158 |
| r160m |
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Workout Graph
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