Dan Apps 10x500m/1:00r row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
333
Calories
159
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 29:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 124 |
December 07, 2021 04:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 31 | 159 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 154 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 160 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 158 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 159 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 154 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 158 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 159 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 164 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 161 |
| r176m |
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Workout Graph
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