Dan Apps 10x600m/1:00r row
6,000m
Meters
23:43.8
Time
1:58.6
Pace
400
Calories
158
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 33:43.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 122 |
December 09, 2021 04:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 6,000m | 1:58.6 | 210 | 1021 | 30 | 158 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 30 | 154 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 31 | 154 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 30 | 156 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 30 | 157 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 31 | 159 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 | 161 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 30 | 156 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 31 | 157 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 31 | 161 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 162 |
| r182m |
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Workout Graph
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