Dan Apps 6x1000m/1:30r row
6,000m
Meters
23:46.6
Time
1:58.8
Pace
401
Calories
163
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 32:46.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 125 |
December 10, 2021 04:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 6,000m | 1:58.8 | 208 | 1016 | 30 | 163 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 157 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | 157 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | 163 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 165 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | 168 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 31 | 169 |
| r103m |
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Workout Graph
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