Dan Apps 10x600m/1:00r row
6,000m
Meters
23:36.6
Time
1:58.0
Pace
400
Calories
155
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 33:36.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 126 |
December 11, 2021 04:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 6,000m | 1:58.0 | 213 | 1032 | 31 | 155 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 153 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 31 | 156 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 31 | 156 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 31 | 162 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 31 | 160 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 31 | 122 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 31 | 159 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 31 | 163 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 31 | 159 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 30 | 163 |
| r170m |
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Workout Graph
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