Dan Apps 12x600m/1:00r row
7,200m
Meters
28:21.2
Time
1:58.1
Pace
480
Calories
152
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,412m |
| Overall Time | 40:21.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 878 |
| Drag Factor | 126 |
December 13, 2021 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.2 | 7,200m | 1:58.1 | 212 | 1030 | 31 | 152 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 30 | 112 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 31 | 129 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 31 | 155 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 31 | 160 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 31 | 158 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 31 | 156 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 31 | 157 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 31 | 160 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 31 | 159 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 31 | 160 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 31 | 159 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 31 | 160 |
| r212m |
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Workout Graph
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