Dan Apps 10x600m/1:00r row
6,000m
Meters
23:35.2
Time
1:57.9
Pace
403
Calories
146
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 33:35.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 128 |
December 14, 2021 04:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 6,000m | 1:57.9 | 213 | 1034 | 31 | 146 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 30 | 102 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 31 | 152 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 148 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 131 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 153 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 31 | 144 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 31 | 151 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 31 | 151 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 31 | 160 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 32 | 171 |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.