Dan Apps 6x1000m/1:20r row
6,000m
Meters
23:45.6
Time
1:58.8
Pace
400
Calories
160
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 31:45.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 125 |
December 15, 2021 04:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 6,000m | 1:58.8 | 209 | 1018 | 28 | 160 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 153 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | 156 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 160 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 163 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 164 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 163 |
| r110m |
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Workout Graph
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