Dan Apps 12x600m/1:00r row
7,200m
Meters
28:26.2
Time
1:58.4
Pace
481
Calories
144
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 40:26.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 130 |
December 16, 2021 04:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.2 | 7,200m | 1:58.4 | 210 | 1024 | 30 | 144 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 27 | 131 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 147 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 30 | 102 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 30 | 129 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 30 | 149 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 30 | 148 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 30 | 152 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 30 | 150 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 152 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 152 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 30 | 155 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 30 | 157 |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.