Dan Apps 12x600m/1:00r row
7,200m
Meters
28:15.2
Time
1:57.7
Pace
482
Calories
146
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 40:15.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 132 |
December 17, 2021 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 7,200m | 1:57.7 | 215 | 1038 | 28 | 146 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 30 | 102 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 30 | 132 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 30 | 144 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 30 | 138 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 25 | 146 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 25 | 155 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 28 | 153 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 28 | 155 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 29 | 152 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 155 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 30 | 156 |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 27 | 161 |
| r198m |
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Workout Graph
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