Dan Apps 10x600m/1:00r row
6,000m
Meters
23:44.5
Time
1:58.7
Pace
400
Calories
151
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 33:44.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 129 |
December 18, 2021 04:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 6,000m | 1:58.7 | 209 | 1020 | 30 | 151 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 147 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 29 | 148 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 149 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 148 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 30 | 149 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 30 | 151 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 30 | 154 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 30 | 155 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 27 | 151 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 31 | 153 |
| r152m |
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Workout Graph
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