Dan Apps 10x600m/1:00r row
6,000m
Meters
23:33.1
Time
1:57.7
Pace
401
Calories
150
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 33:33.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 131 |
December 19, 2021 04:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 6,000m | 1:57.7 | 214 | 1037 | 27 | 150 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 27 | 141 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 24 | 140 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 26 | 144 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 151 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 27 | 155 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 29 | 151 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 27 | 154 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 28 | 154 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 29 | 152 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 29 | 156 |
| r151m |
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Workout Graph
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