Dan Apps 10x600m/1:00r row
6,000m
Meters
23:28.7
Time
1:57.3
Pace
405
Calories
150
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 33:28.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 132 |
December 20, 2021 04:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 6,000m | 1:57.3 | 216 | 1044 | 29 | 150 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 27 | 86 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 30 | 153 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 | 154 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 26 | 157 |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 27 | 158 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 29 | 158 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 30 | 155 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 28 | 157 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 30 | 160 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 28 | 157 |
| r177m |
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Workout Graph
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