Dan Apps 10x600m/1:00r row
6,000m
Meters
23:44.8
Time
1:58.7
Pace
401
Calories
149
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 33:44.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 130 |
December 21, 2021 04:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 6,000m | 1:58.7 | 209 | 1019 | 29 | 149 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 30 | 142 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 | 148 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 25 | 149 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 25 | 143 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 152 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 29 | 147 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 151 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 28 | 149 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 29 | 148 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 29 | 157 |
| r164m |
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Workout Graph
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