Dan Apps 12x1000m/2:00r row
12,000m
Meters
47:26.6
Time
1:58.6
Pace
804
Calories
160
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,190m |
| Overall Time | 1:11:26.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 133 |
January 13, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.6 | 12,000m | 1:58.6 | 210 | 1021 | 28 | 160 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 158 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 160 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 165 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 162 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 159 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 162 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | 158 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | 159 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | 159 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 158 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 | 163 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 161 |
| r190m |
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Workout Graph
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