Dan Apps 10x1250m/2:00r row
12,500m
Meters
49:25.1
Time
1:58.6
Pace
836
Calories
158
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,677m |
| Overall Time | 1:09:25.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 1418 |
| Drag Factor | 134 |
January 14, 2022 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.1 | 12,500m | 1:58.6 | 210 | 1021 | 29 | 158 |
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 29 | 150 |
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 27 | 154 |
| 4:57.2 | 1,250m | 1:58.8 | 208 | 1016 | 30 | 159 |
| 4:55.7 | 1,250m | 1:58.2 | 212 | 1027 | 28 | 162 |
| 4:56.7 | 1,250m | 1:58.6 | 209 | 1020 | 29 | 159 |
| 4:58.0 | 1,250m | 1:59.2 | 207 | 1011 | 27 | 159 |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 29 | 156 |
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 29 | 156 |
| 4:56.0 | 1,250m | 1:58.4 | 211 | 1025 | 28 | 157 |
| 4:51.5 | 1,250m | 1:56.6 | 221 | 1059 | 29 | 164 |
| r177m |
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Workout Graph
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