Dan Apps 4x500m/1:00r row
2,000m
Meters
7:31.5
Time
1:52.8
Pace
141
Calories
167
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:31.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 134 |
January 15, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 32 | 167 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 163 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 166 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 165 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 173 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.