Dan Apps 10x1000m/1:30r row
10,000m
Meters
39:16.3
Time
1:57.8
Pace
674
Calories
160
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 54:16.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 1158 |
| Drag Factor | 135 |
January 15, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.3 | 10,000m | 1:57.8 | 214 | 1036 | 29 | 160 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | 153 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 159 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 158 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 157 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | 161 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 158 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 163 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | 161 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 164 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | 161 |
| r171m |
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Workout Graph
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