Dan Apps 10x600m/1:00r row
6,000m
Meters
23:32.5
Time
1:57.7
Pace
402
Calories
150
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 33:32.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 132 |
January 16, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 6,000m | 1:57.7 | 215 | 1038 | 26 | 150 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 30 | 144 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 24 | 148 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 24 | 151 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 25 | 152 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 24 | 150 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 26 | 151 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 26 | 149 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 27 | 151 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 29 | 156 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 29 | 152 |
| r174m |
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Workout Graph
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