Dan Apps 12x1000m/1:30r row
12,000m
Meters
47:16.3
Time
1:58.1
Pace
806
Calories
151
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 1:05:16.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 1388 |
| Drag Factor | 133 |
January 18, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.3 | 12,000m | 1:58.1 | 212 | 1029 | 29 | 151 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 86 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 122 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 157 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 153 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | 158 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | 159 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 162 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 161 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 163 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | 164 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | 166 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 158 |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.