Dan Apps 8x1500m/2:00r row
12,000m
Meters
47:15.1
Time
1:58.1
Pace
807
Calories
156
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,131m |
| Overall Time | 1:03:15.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 128 |
January 19, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.1 | 12,000m | 1:58.1 | 212 | 1030 | 28 | 156 |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 28 | 154 |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 28 | 162 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 28 | 158 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 29 | 152 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 25 | 143 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 28 | 141 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 30 | 162 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 28 | 173 |
| r131m |
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Workout Graph
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