Dan Apps 12x1000m/1:30r row
12,000m
Meters
47:07.3
Time
1:57.8
Pace
806
Calories
147
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,211m |
| Overall Time | 1:05:07.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 131 |
January 21, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.3 | 12,000m | 1:57.8 | 214 | 1036 | 28 | 147 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | 99 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 105 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 153 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 139 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | 154 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 157 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 161 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | 159 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 160 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 158 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | 159 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 158 |
| r211m |
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Workout Graph
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