Dan Apps 10x1250m/2:00r row
12,500m
Meters
49:22.5
Time
1:58.5
Pace
836
Calories
156
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,663m |
| Overall Time | 1:09:22.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 1430 |
| Drag Factor | 129 |
January 22, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.5 | 12,500m | 1:58.5 | 210 | 1023 | 29 | 156 |
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 28 | 143 |
| 4:54.3 | 1,250m | 1:57.7 | 215 | 1038 | 26 | 157 |
| 4:54.9 | 1,250m | 1:57.9 | 213 | 1033 | 28 | 155 |
| 4:54.6 | 1,250m | 1:57.8 | 214 | 1036 | 27 | 155 |
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 30 | 156 |
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 31 | 159 |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 30 | 162 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 29 | 155 |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 30 | 154 |
| 4:55.5 | 1,250m | 1:58.2 | 212 | 1029 | 30 | 160 |
| r163m |
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Workout Graph
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