Dan Apps 12x1000m/1:30r row
12,000m
Meters
47:14.9
Time
1:58.1
Pace
805
Calories
149
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,205m |
| Overall Time | 1:05:14.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 1382 |
| Drag Factor | 131 |
January 24, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.9 | 12,000m | 1:58.1 | 212 | 1030 | 29 | 149 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 144 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | 130 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 151 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 155 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | 157 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | 157 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 158 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 31 | 157 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 | 160 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 156 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | 113 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 31 | 151 |
| r205m |
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Workout Graph
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