Dan Apps 12x1000m/1:30r row
12,000m
Meters
47:31.0
Time
1:58.7
Pace
801
Calories
148
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 1:05:31.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 1415 |
| Drag Factor | 132 |
January 25, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.0 | 12,000m | 1:58.7 | 209 | 1018 | 30 | 148 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | 143 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 147 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 140 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | 144 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 149 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 147 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | 143 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 150 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 153 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 152 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 152 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | 150 |
| r213m |
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Workout Graph
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