Dan Apps 10x600m/1:00r row
6,000m
Meters
23:41.9
Time
1:58.4
Pace
400
Calories
150
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 33:41.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 125 |
February 17, 2022 04:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 6,000m | 1:58.4 | 210 | 1024 | 29 | 150 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 30 | 135 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 29 | 150 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 29 | 152 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 29 | 153 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 28 | 151 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 29 | 153 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 29 | 151 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 30 | 151 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 29 | 153 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 30 | 153 |
| r191m |
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Workout Graph
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