Dan Apps 6x1000m/1:20r row
6,000m
Meters
23:42.4
Time
1:58.5
Pace
402
Calories
36
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 31:42.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 127 |
February 18, 2022 04:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 6,000m | 1:58.5 | 210 | 1023 | 29 | 36 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | 36 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | |
| r102m |
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Workout Graph
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