Dan Apps 5x1200m/1:20r row
6,000m
Meters
23:53.0
Time
1:59.4
Pace
400
Calories
140
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,083m |
| Overall Time | 30:33.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 120 |
February 19, 2022 04:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 6,000m | 1:59.4 | 206 | 1007 | 28 | 140 |
| 4:46.1 | 1,200m | 1:59.2 | 207 | 1011 | 24 | 74 |
| 4:46.4 | 1,200m | 1:59.3 | 206 | 1008 | 28 | 150 |
| 4:46.8 | 1,200m | 1:59.5 | 205 | 1005 | 28 | 158 |
| 4:47.0 | 1,200m | 1:59.5 | 205 | 1004 | 29 | 159 |
| 4:46.7 | 1,200m | 1:59.4 | 205 | 1006 | 30 | 160 |
| r83m |
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Workout Graph
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