Dan Apps 12x600m/1:00r row
7,200m
Meters
28:26.3
Time
1:58.4
Pace
481
Calories
144
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,412m |
| Overall Time | 40:26.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 127 |
February 20, 2022 04:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.3 | 7,200m | 1:58.4 | 210 | 1024 | 30 | 144 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 29 | 89 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 | 145 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 29 | 144 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 147 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 146 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 29 | 147 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 30 | 148 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 | 151 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 30 | 150 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 31 | 153 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 153 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 29 | 156 |
| r212m |
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Workout Graph
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