Dan Apps 10x600m/1:00r row
6,000m
Meters
23:38.2
Time
1:58.1
Pace
402
Calories
136
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 33:38.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 128 |
February 23, 2022 04:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 6,000m | 1:58.1 | 212 | 1029 | 30 | 136 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 28 | 122 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 30 | 112 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 30 | 135 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 30 | 115 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 29 | 129 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 30 | 138 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 30 | 146 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 29 | 149 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 30 | 156 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 30 | 156 |
| r192m |
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Workout Graph
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