Dan Apps 10x600m/1:00r row
6,000m
Meters
23:34.5
Time
1:57.8
Pace
401
Calories
144
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 33:34.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 131 |
February 26, 2022 04:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 6,000m | 1:57.8 | 214 | 1035 | 29 | 144 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 29 | 120 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 29 | 134 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 29 | 146 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 29 | 146 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 29 | 141 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 29 | 149 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 29 | 146 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 29 | 151 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 29 | 157 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 30 | 154 |
| r170m |
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Workout Graph
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