Dan Apps 10x650m/1:00r row
6,500m
Meters
25:49.7
Time
1:59.2
Pace
430
Calories
142
Heart Rate
Rest Distance | 168m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,668m |
Overall Time | 35:49.7 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 29 |
Stroke Count | 761 |
Drag Factor | 130 |
February 28, 2022 04:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:49.7 | 6,500m | 1:59.2 | 207 | 1011 | 29 | 142 |
2:34.9 | 650m | 1:59.1 | 207 | 1012 | 28 | 119 |
2:34.9 | 650m | 1:59.1 | 207 | 1012 | 29 | 125 |
2:34.7 | 650m | 1:59.0 | 208 | 1014 | 29 | 118 |
2:35.4 | 650m | 1:59.5 | 205 | 1005 | 29 | 146 |
2:35.1 | 650m | 1:59.3 | 206 | 1009 | 30 | 148 |
2:34.5 | 650m | 1:58.8 | 209 | 1017 | 30 | 151 |
2:35.0 | 650m | 1:59.2 | 206 | 1010 | 29 | 149 |
2:35.1 | 650m | 1:59.3 | 206 | 1009 | 30 | 157 |
2:35.2 | 650m | 1:59.3 | 206 | 1007 | 30 | 150 |
2:35.0 | 650m | 1:59.2 | 206 | 1010 | 30 | 153 |
r168m |
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Workout Graph
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