Dan Apps 10x600m/1:00r row
6,000m
Meters
23:01.0
Time
1:55.0
Pace
414
Calories
159
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 33:01.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 131 |
March 01, 2022 04:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 6,000m | 1:55.0 | 230 | 1090 | 31 | 159 |
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 30 | 145 |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 31 | 148 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 31 | 163 |
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 30 | 154 |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 30 | 160 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 31 | 158 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 31 | 159 |
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 31 | 159 |
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 31 | 165 |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 32 | 175 |
| r179m |
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Workout Graph
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