Dan Apps 10x600m/1:00r row
6,000m
Meters
23:47.4
Time
1:58.9
Pace
400
Calories
143
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 33:47.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 132 |
March 02, 2022 04:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 6,000m | 1:58.9 | 208 | 1015 | 30 | 143 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 30 | 138 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 30 | 136 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 30 | 139 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 30 | 142 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 30 | 141 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 29 | 142 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 146 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 | 147 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 147 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 30 | 153 |
| r177m |
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Workout Graph
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