Dan Apps 10x600m/1:00r row
6,000m
Meters
23:07.8
Time
1:55.6
Pace
411
Calories
153
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 33:07.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 131 |
March 03, 2022 04:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 6,000m | 1:55.6 | 226 | 1078 | 30 | 153 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 30 | 143 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 30 | 142 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 30 | 147 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 25 | 154 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 145 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 146 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 29 | 151 |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 31 | 162 |
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 31 | 167 |
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 32 | 173 |
| r191m |
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Workout Graph
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