Dan Apps 10x600m/1:00r row
6,000m
Meters
23:52.7
Time
1:59.3
Pace
399
Calories
143
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 33:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 129 |
March 04, 2022 04:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 6,000m | 1:59.3 | 206 | 1007 | 30 | 143 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 29 | 99 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 29 | 144 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 30 | 144 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 30 | 146 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 30 | 147 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 30 | 148 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 30 | 151 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 30 | 146 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 30 | 151 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 | 150 |
| r177m |
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Workout Graph
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